Place a resistance band just above your knees. Start in a squat position with feet hip width apart, chest tall, and knees pressing out against the band. Maintaining the squat, step one foot out to the side, then bring the other foot in to meet it. Continue stepping in one direction for your reps, then repeat on the other side. Keep the tension in the band throughout and resist the urge to stand up between steps — stay low and feel it in your glutes the whole time.

*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.