Stand beside a bench or sturdy surface with a dumbbell close to your chest. Step your inside foot up onto the bench, driving through your heel to bring your other foot up to meet it on top. Step down on the other side, leading with your outside foot, and repeat back in the other direction. Keep your chest tall, core engaged, and movements controlled as you step over.

Weight Recommendations
Beginner: 5-10lb

Intermediate: 15-30lb

Advanced: 35-45lb

*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.