Start standing with a single weight behind your shoulders.. Step back into a reverse lunge but step slightly diagonal. Stand back to starting position & keep repeating on one leg or do them alternating!

Weight Recommendations:

Beginner: 5-10lbs
Intermediate: 12-30lbs
Advanced: 35-50+ lbs

Modification: do these with no weights. OR regular reverse lunges.

*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.