Stand tall holding dumbbells at your sides, feet hip-width apart. Slowly lift your heels off the ground, rising onto the balls of your feet. Pause briefly at the top, then lower back down with control.

Weight Recommendations
Beginner: 5-10lb

Intermediate: 15-30lb

Advanced: 35-45lb

*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.