Start standing with feet hip width apart. Step your right foot diagonally behind your left leg, lowering your back knee toward the ground for a curtsy lunge. Drive back up to standing, then immediately lower into a squat — feet hip width apart, chest tall, and knees tracking over your toes. Press through your heels to stand and repeat, leading with the same leg for your curtsy lunge before switching sides.

*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.