Hold a dumbbell in each hand and hinge forward at the hips, keeping your back flat and core engaged. Row one arm up toward your ribcage, lower it, then row the other arm. Follow with a double row, pulling both dumbbells up together before lowering with control. Repeat the sequence.

Weight Recommendations:
Beginner: 5-10lb
Intermediate: 15-30lb

Advanced: 35-45lb