Sami is joined by Ally Yost for this 30 minute full body strength workout. You'll open with a grounding meditation and quick warm up before flowing into movement, working through two circuits done twice, before finishing with a Pilates inspired burner to close it out. Grab two sets of dumbbells: heavier for the strength circuits and lighter for the burner at the end.

Equipment: 5lb Dumbbells, 10lb Dumbbells

Workout Set: https://joinform.com//products/layered-bra-navy