Today’s lower body workout is simple and effective. After a longer warm up to get your body fully warm, you'll move through one circuit of foundational lower body moves, no repeats. Think lunges, squats, curtsy lunges, and more to build real strength from the ground up.

Equipment: 10lb Dumbbells, 15lb Dumbbells, 20lb Dumbbells

Workout set: https://joinform.com/products/core-shorts-walnut