This is your foundational movement workout: the kind of strength work that shows up in your real life. Every exercise in this class is designed to build the day to day strength that matters, from lifting something overhead to carrying groceries. After a quick warm up, you'll move through one circuit done twice, all on your feet.

Equipment: 3lb Dumbbells, 10lb Dumbbells, 15lb Dumbbells

Workout set: https://joinform.com/products/layered-bra-walnut