The full body workout Brynley brought to the Chicago popup, now on FORM. After a breath-led warm-up, you'll move through three rounds at 45 seconds on, 15 seconds off, each run twice. Expect banded squat steps, curtsy lunges, shoulder presses, tricep kickbacks, plank presses, tempo sumo squats, fire hydrants, and bird dogs. Brynley coaches form the whole way. Sit back into the chair, drive through the heel, and size up if your lighter set feels easy. A full stretch closes it out.

Equipment: heavier set of dumbbells, lighter set of dumbbells, resistance band

Workout set: https://joinform.com/products/v-neck-bra-black-white?_pos=2&_sid=90b0461d1&_ss=r