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WARMUP

WARM UP • 6m 24s
2 comments

Let's warmup & then get right into the workout of the day, excited to grow with you today!

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  • 12 MINUTE STRESS RELIEF STRETCH WITH ...
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    Take 12 minutes to tune into your body with this recovery stretch. Often, we hold stress and anxiety in our bodies, so it's crucial to use movement to help release that energy. Work out tightness from head to toe as you stay low and move slowly on your mat, addressing any hip, inner thigh, and ba...

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