Core and arms finisher: You'll go through six exercises twice, working for 45 seconds followed by 15 seconds of rest for each.
Up Next in COOL DOWN
-
FINISHER CIRCUIT
Arms and core finisher. 1 circuit, 45 seconds of work followed by 15 seconds of rest.
Weight recommendation: 3-5lb dumbbells
-
12 MINUTE STRESS RELIEF STRETCH WITH ...
Take 12 minutes to tune into your body with this recovery stretch. Often, we hold stress and anxiety in our bodies, so it's crucial to use movement to help release that energy. Work out tightness from head to toe as you stay low and move slowly on your mat, addressing any hip, inner thigh, and ba...
-
20 MINUTE FULL BODY STRETCH WITH SAMI
You're halfway through the January Challenge, and you're crushing it! Show some love to your entire body with this stretch and recovery class, while also bringing some heat to your core. Lengthen, expand, and release the muscles you've targeted over the past week. All you need is your mat!
No Eq...
3 Comments