Transform is Sami Clarke’s 14-day signature strength program, designed to help you build strength, connect to your body, and show up for yourself, one day at a time.

Five days a week, Sami Clarke coaches Sami Spalter through dumbbell strength workouts, most around 35 minutes, with two guided recovery days woven into each week.

Throughout every workout, you’ll see modifications and uplevels side by side, so you can choose the version that meets your body where it is that day. Sami S. is doing the program right alongside you, not watching from the finish line, and she’s honest about the challenge, the progress, and what it really feels like to get stronger.

Transform goes beyond the workouts. You’ll also have guided affirmations from both Samis to support your mindset and help you build the belief, confidence, and consistency that carry into every part of your life.

And because getting stronger requires properly fueling your body, we’ve created an entire nutrition library to support you throughout the 14 days. Inside, you’ll find downloadable guides and PDFs covering how to build a balanced plate, what to eat before and after your workouts, how to fuel for strength and recovery, plus recipes and the foods the Samis actually reach for in their own lives.

Over these 14 days, the goal isn’t perfection. It’s showing up, challenging yourself, fueling yourself, and building trust in what your body is capable of. Take it one workout, one meal, and one day at a time. By the end, we hope you don’t just feel stronger, we hope you feel yourself differently, too. Let’s Transform.