35 MINUTE LOWER BODY BURNOUT WITH SAMI CLARKE & SAMI SPALTER
WORKOUTS
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39m
Day 2 of Transform is lower body, and it's built to fatigue the legs.
It opens with stretches to release the hips and hamstrings. From there, two weighted circuits at 45 seconds on and 15 seconds off, each one capped with a 30 second burner. Then the last stretch moves to the floor for ten exercises at 50 seconds of work and 10 seconds of rest, with a booty band taking the glutes to failure. No exercises repeated.
Sami Spalter shows up sore and says out loud exactly how hard it is, which is the whole reason she's there. Sami Clarke coaches her through and shows the modification and the uplevel side by side.
Equipment: Dumbbells, booty band
Beginner: 10lb pair, no band
Intermediate: 10lb pair, booty band
Advanced: 15lb+ pair, plus ankle weights for the floor work
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