Day 13 of Transform is your second to last day, and it returns to the same guided recovery session you did on Day 6. That's the point.
Twelve days in, the neck circles, cat cow, thread the needle, straddle, hip rocks, and figure four all land differently in a body that's been under load for nearly two weeks. You'll notice how much has changed since the first time through. It ends flat on your back, one hand on your lower belly and one on your heart, breathing all the way down through the feet.
Sami Clarke reminds you these are practices to keep well past day fourteen. Sami Spalter is right there with you, close enough to the end to feel it.

Equipment: None

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