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PRENATAL GYM 2ND TRIMESTER

BENT OVER SINGLE ARM ROWS (4x12)

36s
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Have a bench in front of you to place one arm and lean over to create an almost table-top position. Hold a dumbbell in your working hand, keep your hips and shoulders squared to the floor as you pull the dumbbell up and in toward your hipbone.

Weight Recommendations:

Beginner: 5-10lbs
Intermediate: 12-35lbs
Advanced: 40-65+ lbs

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    Start with a single arm curl across your body to the opposite shoulder, then on the opposite side. That is 1 rep.

    Weight Recommendation:
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    Start in a plank on your knees with hands under shoulders. Tap one hand to the opposite shoulder, then switch, keeping your hips as still as possible.

    Zero equipment

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