30 DAYS OF FORM

30 DAYS OF FORM

35 Seasons
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30 Days of FORM brings all four trainers and their methods together in one program. Each week has five workouts and two rest or recovery days. Every day brings a new trainer and a new focus. Commit to all 30 days and you'll build strength, control, and a deeper mind-body connection across every style of movement FORM offers.

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30 DAYS OF FORM

1 Episode

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    35 MINUTE FULL BODY FOUNDATIONAL STRENGTH BUILDING WITH SAMI
    40:51
    35 MINUTE FULL BODY FOUNDATIONAL STRENGTH BUILDING WITH SAMI
    Episode 1

    35 MINUTE FULL BODY FOUNDATIONAL STRENGTH BUILDING WITH SAMI

    Episode 1

    Sami opens the program with a full body strength class! Everything is standing so all you need is a set of 10s and 20s.

    There are two circuits and the first is lunges and squats into presses with a punch burner at the end. The second works your back and legs with single-leg deadlifts and rows an...

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