30 DAYS OF FORM

30 DAYS OF FORM

35 Seasons
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30 Days of FORM brings all four trainers and their methods together in one program. Each week has five workouts and two rest or recovery days. Every day brings a new trainer and a new focus. Commit to all 30 days and you'll build strength, control, and a deeper mind-body connection across every style of movement FORM offers.

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30 DAYS OF FORM

2 Episodes

  • REST DAY RESTORE/REGAIN ENERGY MEDITATION
    07:07
    REST DAY RESTORE/REGAIN ENERGY MEDITATION
    Episode 1

    REST DAY RESTORE/REGAIN ENERGY MEDITATION

    Episode 1

    Welcome to your rest day meditation. Get comfortable as you’re guided through a gentle body scan, bringing awareness to areas that may feel tired or sore. This practice invites you to meet your body with care, offer gratitude for all it does, and remind yourself that rest and restoration are not ...

  • 5 MINUTE QUICK STRETCH WITH BRYNLEY
    07:01
    5 MINUTE QUICK STRETCH WITH BRYNLEY
    Episode 2

    5 MINUTE QUICK STRETCH WITH BRYNLEY

    Episode 2

    Take 5 minutes to give your body some extra love! Perfect for a rest day, warm-up, or cool-down, this stretch session with Brynley includes standing and mat-based movements to help you feel refreshed and relaxed.

    Zero Equipment
    Workout Set: https://joinform.com/collections/10-off-1-28-nov/produc...

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