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30 DAYS OF FORM

REST DAY RESTORE/REGAIN ENERGY MEDITATION

7m 7s
9 comments

Welcome to your rest day meditation. Get comfortable as you’re guided through a gentle body scan, bringing awareness to areas that may feel tired or sore. This practice invites you to meet your body with care, offer gratitude for all it does, and remind yourself that rest and restoration are not only allowed, but so deserved.

Up Next in Day 14: Rest/Recovery

  • 5 MINUTE QUICK STRETCH WITH BRYNLEY
    07:01
    5 MINUTE QUICK STRETCH WITH BRYNLEY

    5 MINUTE QUICK STRETCH WITH BRYNLEY

    Take 5 minutes to give your body some extra love! Perfect for a rest day, warm-up, or cool-down, this stretch session with Brynley includes standing and mat-based movements to help you feel refreshed and relaxed.

    Zero Equipment
    Workout Set: https://joinform.com/collections/10-off-1-28-nov/produc...

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