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30 DAYS OF FORM

SQUAT STEPS TO CALF RAISE (2x10)

19s
4 comments

Sink into a low squat and take a big to the side, keeping your chest lifted and core engaged. While in your low squat, rise up onto your toes for a calf raise, squeezing through your calves before lowering back down and repeating.

Weight Recommendations
Beginner: 5-10lb

Intermediate: 15-30lb

Advanced: 35-45lb

Up Next in Day 2: Lower Body Gym with Brynley

  • WEIGHTED FIRE HYDRANTS (3x12) PER SIDE
    00:28
    WEIGHTED FIRE HYDRANTS (3x12) PER SIDE

    WEIGHTED FIRE HYDRANTS (3x12) PER SIDE

    Start on all fours with a dumbbell placed behind your knee. Keep your hips squared to the floor as you lift the weight up & to the side. Do all on one side, then switch.

    Weight Recommendations:

    Beginner: Do these bodyweight or with a band
    Intermediate: 8-12lbs
    Advanced: 20-35+ lbs

    *Modificatio...

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