30 DAYS OF FORM

30 DAYS OF FORM

35 Seasons
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30 Days of FORM brings all four trainers and their methods together in one program. Each week has five workouts and two rest or recovery days. Every day brings a new trainer and a new focus. Commit to all 30 days and you'll build strength, control, and a deeper mind-body connection across every style of movement FORM offers.

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30 DAYS OF FORM

1 Episode

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    20 MINUTE BOOTY SCULPT PILATES WITH CALYN
    27:03
    20 MINUTE BOOTY SCULPT PILATES WITH CALYN
    Episode 1

    20 MINUTE BOOTY SCULPT PILATES WITH CALYN

    Episode 1

    Day 20 is Calyn's booty Pilates class. It starts at a chair and finishes on the mat. The focus is the glutes, with outer thigh and leg work.

    It kicks off with a quick warm-up and a hip stretch. From there, the standing work starts at the chair. Think squats to side kicks, reverse lunges with a h...

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