Day 20 is Calyn's booty Pilates class. It starts at a chair and finishes on the mat. The focus is the glutes, with outer thigh and leg work.

It kicks off with a quick warm-up and a hip stretch. From there, the standing work starts at the chair. Think squats to side kicks, reverse lunges with a heel pop, and fire hydrants. Then you move to the mat for side plank leg work and banded bridges. It finishes with a butterfly stretch.

Equipment: chair, 3 lb or 5 lb dumbbell, resistance band, ankle weights
Beginner: 3 lb
Intermediate: 5 lb
Advanced: 8 lb

Workout Set:
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