Day 23 is Sami's second full body strength class. It's built in her original format. Eight exercises run three rounds each, then an ab burner.

It kicks off with a grounding breath and a stretch. From there, the eight-move circuit runs three times. Think snatch to press, sumo squats with around the worlds, and bear hover rows. Then a three-minute ab burner closes out the work. It finishes with a cool down and a closing breath.

Equipment: 10 lb dumbbells, 15 lb dumbbells
Beginner: 8 lb and 10 lb
Intermediate: 10 lb and 15 lb
Advanced: 15 lb and 20 lb+

Workout Set: Coming soon!
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