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30 DAYS OF FORM

REST DAY RESTORE/REGAIN ENERGY MEDITATION

7m 7s
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Welcome to your rest day meditation. Get comfortable as you’re guided through a gentle body scan, bringing awareness to areas that may feel tired or sore. This practice invites you to meet your body with care, offer gratitude for all it does, and remind yourself that rest and restoration are not only allowed, but so deserved.

Up Next in Day 28: Rest/Recovery

  • 10 MINUTE FULL BODY STRETCH WITH GRACE
    10:06
    10 MINUTE FULL BODY STRETCH WITH GRACE

    10 MINUTE FULL BODY STRETCH WITH GRACE

    Take 10 minutes to show your body some love with this full-body stretch. Whether it’s after a workout, a run, or just a long day, this gentle flow will help you release tension, improve mobility, and support recovery.

    Zero Equipment
    Workout Set: https://joinform.com/products/criss-cross-black?_...

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