30 DAYS OF FORM

30 DAYS OF FORM

35 Seasons
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30 Days of FORM brings all four trainers and their methods together in one program. Each week has five workouts and two rest or recovery days. Every day brings a new trainer and a new focus. Commit to all 30 days and you'll build strength, control, and a deeper mind-body connection across every style of movement FORM offers.

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30 DAYS OF FORM

1 Episode

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    16 MINUTE ARMS & AB SCULPT WITH GRACE
    15:53
    16 MINUTE ARMS & AB SCULPT WITH GRACE
    Episode 1

    16 MINUTE ARMS & AB SCULPT WITH GRACE

    Episode 1

    Grace's last upper body class is a quick one. It's 16 minutes of arms and abs with 2 lb weights and a Pilates ball.

    You start standing with no weights to warm up the arms. Then you pick up the weights for circles and presses and pulses with your arms out in a T. A short plank series comes next b...

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