Grace's last upper body class is a quick one. It's 16 minutes of arms and abs with 2 lb weights and a Pilates ball.

You start standing with no weights to warm up the arms. Then you pick up the weights for circles and presses and pulses with your arms out in a T. A short plank series comes next before you finish on the ball with crunches and more arm work.

Equipment: 2 lb dumbbells, Pilates ball (optional)
Beginner: No weights
Intermediate: 2 lb
Advanced: 3 lb

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