30 DAYS OF FORM

30 DAYS OF FORM

35 Seasons
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30 Days of FORM brings all four trainers and their methods together in one program. Each week has five workouts and two rest or recovery days. Every day brings a new trainer and a new focus. Commit to all 30 days and you'll build strength, control, and a deeper mind-body connection across every style of movement FORM offers.

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30 DAYS OF FORM

1 Episode

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    40 MINUTE HEAVY GLUTES STRENGTH WITH BRYNLEY
    39:48
    40 MINUTE HEAVY GLUTES STRENGTH WITH BRYNLEY
    Episode 1

    40 MINUTE HEAVY GLUTES STRENGTH WITH BRYNLEY

    Episode 1

    Day 6 is Brynley's booty strength day. The pace is slow and heavy on purpose. Every rep is about form and breath, not speed.

    It kicks off with a mobility warm-up for the hips and hamstrings. From there, the first circuit runs three rounds on a 60-second timer. Think sumo RDL to squat, bench step...

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