Day 6 is Brynley's booty strength day. The pace is slow and heavy on purpose. Every rep is about form and breath, not speed.

It kicks off with a mobility warm-up for the hips and hamstrings. From there, the first circuit runs three rounds on a 60-second timer. Think sumo RDL to squat, bench step-ups, and hip thrusts. Then, after a water break, the second circuit runs three rounds of Bulgarian split squats, single-leg RDLs, glute bridges, and fire hydrants. It finishes with a breathing reset and a full stretch.

Equipment: 12 lb dumbbells, 20 lb dumbbells, bench

Beginner: 10 lb and 15 lb
Intermediate: 12 lb and 20 lb
Advanced: 15 lb and 25 lb

Workout set: https://joinform.com/products/reversible-impact-bra-cobalt-navy-lime
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