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Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!
Weight Recommendations:
Beginner: 3-10lbs
Intermediate: 12-30lbs
Advanced: 35-65+ lbs
*Modification: do tricep extensions with dumbbells
Up Next in Day 8: Upper Body Gym with Brynley
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INCLINED PUSHUP TO 2x MOUNTAIN CLIMBE...
Perform a pushup, but on an elevated surface like a bench or box. After your pushup, perform 2 mountain climbers.
