30 DAYS OF FORM

30 DAYS OF FORM

35 Seasons
4K badge

30 Days of FORM brings all four trainers and their methods together in one program. Each week has five workouts and two rest or recovery days. Every day brings a new trainer and a new focus. Commit to all 30 days and you'll build strength, control, and a deeper mind-body connection across every style of movement FORM offers.

Subscribe Share
30 DAYS OF FORM

1 Episode

  • New
    35 MINUTE TOTAL FULL BODY PILATES WITH CALYN
    36:36
    35 MINUTE TOTAL FULL BODY PILATES WITH CALYN
    Episode 1

    35 MINUTE TOTAL FULL BODY PILATES WITH CALYN

    Episode 1

    Day 9 is Calyn's second full body Pilates class. This one centers the core. The Pilates ball stays in play the whole way.

    It kicks off with a core warm-up on the ball. From there, it moves to crunches on the mat. Then you come up to kneeling for upper body. Think serve the platter, tricep lifts,...

×