Day 9 is Calyn's second full body Pilates class. This one centers the core. The Pilates ball stays in play the whole way.

It kicks off with a core warm-up on the ball. From there, it moves to crunches on the mat. Then you come up to kneeling for upper body. Think serve the platter, tricep lifts, and lateral raises. It finishes with standing squats, a core burner, and a stretch.

Equipment: Pilates ball, 3 lb dumbbells, 5 lb dumbbells, ankle weights (optional)
Beginner: 2 lb and 3 lb
Intermediate: 3 lb and 5 lb
Advanced: 5 lb and 8 lb

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