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PRENATAL GYM 3RD TRIMESTER

LATERAL RAISE (4x10) PER SIDE

38s

Raise your arms up and to the side until you reach about shoulder height, keeping the slighted bend in your elbows & core engaged the whole time

Weight Recommendations:

Beginner: 3-10lbs
Intermediate: 12-25lbs
Advanced: 30-65+ lbs

Up Next in WEEK 40 DAY 5: UPPER BODY

  • CROSS BODY BICEP CURL (4x10)
    00:28
    CROSS BODY BICEP CURL (4x10)

    CROSS BODY BICEP CURL (4x10)

    Start with a single arm curl across your body to the opposite shoulder, then on the opposite side.

    Weight Recommendation:
    Beginner: 3-7lbs
    
Intermediate: 10-15lbs
    Advanced: 20-50+lbs

  • CABLE TRICEP PUSH DOWN (4x12)
    00:33
    CABLE TRICEP PUSH DOWN (4x12)

    CABLE TRICEP PUSH DOWN (4x12)

    Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!

    Weight recommendations:
    Beginner: 10-15lbs
    
Intermediate: 20-35lbs 

    Advanced: 40-60+lbs

    *Modification: do tricep extensions with dumb...

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