Welcome to Day 1 of your 5 Day Arm Challenge! This quick arm sculpt is a feel-good burn that fires up your shoulders, biceps, and arms with light weights. You'll flow through pulses, single-arm punches, full-range serves, and forward and side presses—all while keeping your core engaged and your c...

You're on Day 2 of your 5 Day Arm Challenge! This dancing arms sculpt brings all the vibes, mixing light weights with body weight to fire up your shoulders, arms, and triceps. You'll flow through cheerleader-style presses, over-unders, arm circles, raise-the-roof pulses, and pop-and-smacks—all wh...

Welcome to Day 3 of your 5 Day Arm Challenge! This arm strength class takes it up a notch with heavier weights to fire up your shoulders, triceps, and biceps. You'll work through triceps pulses, full-range presses, arm circles, kickbacks, rows, chest flies, and goalpost presses, connecting your l...

You've made it to Day 4 of your 5 Day Arm Challenge! This light-weight arm sculpt is all about circles and controlled presses to carve out those small muscle groups in your shoulders and arms. You'll flow through raise-the-roof pulses, forward and reverse arm circles, half circles into the obliqu...

You made it to Day 5, the finale of your 5 Day Arm Challenge! This full arm burner pulls together a little of everything to hit your shoulders, biceps, and triceps from every angle. Starting with heavier weights, you'll work through goalpost pulses, overhead press-to-bicep curls, full-range and t...