You've made it to Day 4 of your 5 Day Arm Challenge! This light-weight arm sculpt is all about circles and controlled presses to carve out those small muscle groups in your shoulders and arms. You'll flow through raise-the-roof pulses, forward and reverse arm circles, half circles into the obliques, triceps presses, and flush-out raises—light weights making a bigger difference than you'd think. Keep your core squeezed, your chin off your chest, and let your breath guide you through every rep.

Equipment: Light Hand Weights (2lb)
Workout set: https://joinform.com/products/curved-hem-bra-navy-lemon?_pos=1&_sid=bf45ccd5d&_ss=r