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BACK TO GYM PROGRAM

L RAISES (4x10) PER SIDE

17s

Raise the dumbbells up and into an "L" shape: one directly in front of you, one to the side! Rest and alternate to the opposite side.

Weight Recommendations:

Beginner: 3-7lbs
Intermediate: 10-25lbs
Advanced: 30-65+ lbs

Up Next in WEEK 2 DAY 4: UPPER BODY

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