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Start with a single arm curl across your body to the opposite shoulder, then on the opposite side.
Weight Recommendation:
Beginner: 3-7lbs
Intermediate: 10-15lbs
Advanced: 20-50+lbs
Up Next in WEEK 4 DAY 1: FULL BODY
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DUMBBELL SWINGS (4x12)
Stand a little wider than shoulder-width stance with a dumbbell in front of you. Drop your chest, hinge your hips back, and drive the weight forward in front of your chest. Squeeze through your hamstrings and glutes and return to drop the weight below your body on the way down.
Weight Recommenda...
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SUPER SET: 3X 10 PUSHUPS + 10 OVERHEA...
Complete both exercises back to back, with a quick rest after before starting the superset again, 3 rounds total!
