MODIFIED SPLIT
25 Seasons
Rooted in classical technique and elevated with Grace’s signature energy, this 14-day program is your go-to for sculpting, lengthening, and strengthening from head to toe.
Each class blends ballet-inspired movement with a modern edge, delivering low-impact workouts that create a deep, full-body burn. Expect a mix of standing sequences at the chair and controlled mat work, designed to build strength, balance, and control through small, intentional movements.
Equipment: 2-5lbs weights, pilates ball, chair or barre, band, ankle weights
Add into your calendar:
https://www.addevent.com/calendar/fz6r9390wr1h
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07:00Episode 16 MINUTE EXPRESS BARRE ARMS WITH GRACE
Episode 1
This express tricep class is short, focused, and exactly what the back of your arms have been waiting for. Grab a pair of light dumbbells, 2lbs is all you need, and get ready to feel the burn. Done entirely on your knees, every move is designed to isolate and sculpt the triceps.
Equipment: 2lb ...