SIGNATURE SPLIT
16 Seasons
Rooted in classical technique and elevated with Grace’s signature energy, this 14-day program is your go-to for sculpting, lengthening, and strengthening from head to toe.
Each class blends ballet-inspired movement with a modern edge, delivering low-impact workouts that create a deep, full-body burn. Expect a mix of standing sequences at the chair and controlled mat work, designed to build strength, balance, and control through small, intentional movements.
Equipment: 2-5lbs weights, pilates ball, chair or barre, band, ankle weights
Add into your calendar:
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34:51Episode 130 MINUTE FULL BODY BARRE WITH GRACE
Episode 1
This full-body barre burn brings the heat with a major focus on your legs. You’ll move through a warm-up before flowing into Grace’s classic standing arm series, then turn up the intensity using a Pilates ball to target your legs and obliques. Expect to hit muscle fatigue (hello, shakes) as you w...