This standing Pilates class uses a chair, or whatever you have nearby in your dorm, for support as you move through a series of lifts, pulses, and squats designed to target your lower body from every angle. You’ll stay on your toes the entire class, so expect that slow burn to build quickly. Add ...

Focused strictly on your upper body, this 15 minute workout will strengthen and sculpt those arms. You’ll be on your knees, so grab a mat or head to a soft surface.

Equipment: Just you!

Let’s work your booty for a quick and spicy 10 minutes — perfect for when you’re short on time but still want a burn. You’ll do each exercise only once, so push through and give it your all!

Equipment: Chair or a steady surface, Resistance Band

This 10 minute session will leave your entire body feeling amazing and your heart rate high. You’ll work through 10 exercises for 45 seconds on, with just 15 seconds of rest. Grab some dumbbells and head to a soft surface — let's do this!

Equipment: 5-10 lb Dumbbells

Knee-friendly people, we got you! Join Sami for this 10 minute lower body workout, focusing on gentle exercises for your knees. Using a dumbell and resistance band, you’ll move through side taps, single leg deadlifts, and kickbacks. Listen out for pointers throughout the workout on how to make su...

The perfect booty workout for when you’re traveling or on the go. We’ll target our glutes with lower body movements like squats, lunges, and glute bridges — no exercise repeats! Just 15 minutes, all you need is a soft surface. Add a booty band for extra resistance and challenge.

Equipment: Resi...

This one’s a burner! We’ll provide tension in the inner thighs and burn it out in just 15 minutes with a series of equipment-free exercises. Start standing for sumo squats and lateral lunges before heading to the mat for clams, glute bridges, and more.

Strengthen your lower body with this strictly standing series. Quick yet efficient, you'll work for 45 seconds on with a 20 second burner attached, before transitioning to the next exercise. Add a booty band or ankle weights for an extra challenge!

Fire up your body and build deep core with this full body Pilates flow. You’ll start slow, focusing on stretches and foundational movements, then build the intensity with faster and higher reps. We suggest a soft surface for this workout as you'll be on the mat for the majority of this flow. For ...

Repeat each of the five exercises three times, focusing on the same muscle groups throughout. In just 15 minutes, you'll activate your full body with moves such as back lunges, sumo squats, leg downs, and push-ups. These exercises will elevate your heart rate using only your body weight and a mat...

We're celebrating Valentine's Day with a 30-minute cardio workout perfect for you and your partner. This high-intensity session involves 45 seconds of work and just 10 seconds of rest, elevating your heart rate – get ready for some spice! Engage your entire body with exercises like side lunges, j...

You’re officially at the halfway point in the program—I’m so proud of you! Your body may be feeling sore from the week, so we’re focusing on raising your heart rate and integrating cardio without the need for any equipment with a 20-minute full-body workout. You’ll power through 20 different exer...

Get ready for a 10-minute tricep-focused workout that packs a punch—perfect for when you're short on time but still want to feel the burn. Expect moves like tricep extensions, arm circles, tricep dips, and more, using ankle weights on your wrists for that extra challenge. This entire workout can ...

Get ready to fire up your core with this spicy resistance band workout! You’ll work for 45 seconds with 15 seconds of rest, and there are no repeats—so give it your all. This entire class is done on your mat, with moves like sit ups, side V ups, toe crunches, and more.

Equipment: Booty Band
Work...

Level: Beginner to Intermediate
Program: Upper Body Sculpt
Sculpt and strengthen your shoulders and triceps in this focused 25-minute workout! With two circuits repeated twice, you’ll start by targeting your shoulders with moves like around the worlds and svend presses, before shifting to triceps...

Level: Intermediate
Get ready to work every part of your body! This 30-minute full-body class combines fast-paced and slower movements for a balanced workout. Start with a quick warm-up before diving into two circuits, each repeated twice, with 45 seconds per exercise. Perfect for building stren...

Level: Intermediate
Sculpt and tone your glutes and legs in this 25-minute workout! We’ll begin with a quick warm-up before diving into dynamic exercises like side squats, deadlifts, and fire hydrants. With 50 seconds of work followed by 20 seconds of rest, you’ll keep your heart rate up while t...

This no-repeat deep core workout focuses on strengthening your lower core and pelvic floor using just your bodyweight. With 50 seconds of work and 10 seconds of rest, you'll move quickly through a series of mat-based exercises, including toe taps, scissor kicks, and glute-bridge variations. No eq...

Sculpt and tone your arms in just 12 minutes with this express workout designed to hit every angle. Using a light pair of dumbbells or wrist weights (1–3 lbs), we’ll target your biceps, triceps, shoulders, and those hard-to-reach muscles for an all-around upper body glow-up. Perfect for when you'...

Get ready to tone from head to toe in this fiery 30-minute full body burnout! Using a chair or bench for support, a Pilates ball for deep core and inner thigh activation, and light weights for sculpting, this class delivers high reps and intentional movement that challenges every muscle. Expect a...

You’ve reached the final movement of the program and we’re so proud of you! This 20-minute cardio and abs workout kicks off with a grounding somatic move to help you settle into your body, then dives into 15 minutes of straight core work, working 45 seconds on, with 15 seconds of rest in between ...