Sculpt and tone your arms in just 12 minutes with this express workout designed to hit every angle. Using a light pair of dumbbells or wrist weights (1–3 lbs), we’ll target your biceps, triceps, shoulders, and those hard-to-reach muscles for an all-around upper body glow-up. Perfect for when you're short on time but still want that slow, satisfying burn. Let’s get strong and sculpted—fast.
Equipment: Light pair of dumbbells (1-3 lbs)
Workout Set: https://joinform.com/collections/activewear/products/double-strap-bra-walnut
Up Next in Dorm Room Workouts
-
20 MINUTE FULLY BODY SCULPT WITH SAM ...
Get ready to tone from head to toe in this fiery 30-minute full body burnout! Using a chair or bench for support, a Pilates ball for deep core and inner thigh activation, and light weights for sculpting, this class delivers high reps and intentional movement that challenges every muscle. Expect a...
-
20 MINUTE NO EQUIPMENT CARDIO & CORE ...
You’ve reached the final movement of the program and we’re so proud of you! This 20-minute cardio and abs workout kicks off with a grounding somatic move to help you settle into your body, then dives into 15 minutes of straight core work, working 45 seconds on, with 15 seconds of rest in between ...
94 Comments