30 MINUTE UPPER BODY & CORE BURN WITH BRYNLEY
NEW CLASSES
•
37m
A quick 30 minute upper body and core circuit, two rounds through arms, back, chest, and core. Equipment: light (1-3lbs) and heavy (8-12lbs) dumbbells, bench (optional, a chair or the floor works too)
Working out is better together! Share FORM & Get $20 to shop FORM: https://refer.joinform.com/app
Workout Set: https://joinform.com/products/v-neck-bra-cherry-white?_pos=1&_psq=cherry+v+ne&_psid=b99e4e68d&_ss=e
Up Next in NEW CLASSES
-
8 MINUTE FEEL GOOD UPPER BODY STRETCH...
A quick upper body stretch for when you’ve been hunched over a desk all day or just wrapped a heavy upper body day. You’ll start standing with shoulder rolls, then grab a long band to open up the chest and twist through the back. From there, it’s a little neck release, thread the needle, and chil...
-
35 MINUTE FULL BODY SCULPT WITH BRYNLEY
Two rounds of the same circuit, so the second time through you know what’s coming. You’ll warm up on all fours, then move between standing and mat work. Think curtsy lunges, banded hydrants, and glute bridges, with core mixed in the whole way. Round two adds a few pulses and jumps. It ends with a...
-
20 MINUTE ARMS & ABS SCULPT COMBO WIT...
A quick arms and abs combo. You’ll warm up standing, then grab your light weights for a shoulder series full of circles, corner reaches, and presses. From there, it’s all about the triceps. Then you’re down on the ball for crunches, heel and toe walks, and hip lifts with weights on your hips. The...
