20 MINUTE ARMS & ABS SCULPT COMBO WITH GRACE
NEW CLASSES
•
23m
A quick arms and abs combo. You’ll warm up standing, then grab your light weights for a shoulder series full of circles, corner reaches, and presses. From there, it’s all about the triceps. Then you’re down on the ball for crunches, heel and toe walks, and hip lifts with weights on your hips. The last song is all abs with the ball squeezed between your thighs, plus a stretch to close it out!
Grace wants your core on the whole time, even when your arms are the ones on fire. Her 2 lb weights get spicy fast! The ball squeeze at the end is a sneaky lower body moment in an upper body workout. You’ll finish feeling spicy and so unbelievably proud.
Equipment: 2 lb dumbbells, 5 lb dumbbells, Pilates ball
Beginner: 2 lb only
Intermediate: 2 lb and 5 lb
Advanced: 3 lb and 8 lb
Workout Set: https://joinform.com/products/form-cami-navy-white
Working out is better together! Share FORM & Get $20 to shop FORM: https://refer.joinform.com/app
Up Next in NEW CLASSES
-
30 MINUTE ARMS, ABS & BOOTY FULL BODY...
Arms, abs, and booty, all in one, and you barely leave the mat. You’ll start with a quick warm-up and a forearm plank series to get the core going. Then you lie back with your light weights and work your arms and abs together on the ball. Next up is a side-lying booty burnout on each side, with b...
-
30 MINUTE FULL BODY BARRE & SCULPT WI...
This is Grace's classic barre workout for the full body. It kicks off with breath work and a standing warm-up. From there, a plank series lights up the core. Then it's bird dogs on all fours and back body work on the mat. After that, you stand up for arms and legs at the chair. Think ballerina ar...
-
15 MINUTE GLUTE FOCUS PILATES WITH CALYN
This is a Pilates-inspired booty and legs express. It's 15 moves, one time through, with no repeats. Each move runs 50 seconds on and 10 seconds off. It kicks off with a quick warm-up and standing work with light weights. Think pulse squats, wide squat heel pops, and curtsy kicks. From there, you...
