This no repeat full body sculpt pairs Pilates ball work with light and heavy weights, and the ankle weights stay on start to finish. After a standing warm-up of side body reaches and a forward fold, you'll head to the mat for side body crunches on the ball, elevated side planks kissing the knees ...

This 30-minute upper body and core class pairs heavier dumbbell strength for your arms with a lighter set for focused core work. After a breath-led warm-up with bird dogs and thread-the-needle, you'll work two rounds, twice each, moving from overhead knee drives and static bicep curls to a press-...