Up Next in NEW CLASSES!
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30 MINUTE UPPER BODY STRENGTH WITH BR...
This 30-minute upper body and core class pairs heavier dumbbell strength for your arms with a lighter set for focused core work. After a breath-led warm-up with bird dogs and thread-the-needle, you'll work two rounds, twice each, moving from overhead knee drives and static bicep curls to a press-...
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40 MINUTE FULL BODY STRENGTH WITH CALYN
This full body strength class gets into every muscle with one long circuit done twice through, moving at a 50-seconds-on, 20-off pace. After a breath-led warm-up, you'll flow through an IYT hinge series, banded lateral walks, B-stance RDLs with rows, overhead triceps, banded glute bridges with a ...
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40 MINUTE LOWER BODY STRENGTH & PILAT...
Kick off your Advanced Strength x Pilates program with this lower body burner. You'll start with banded glute activation on the mat, layering in a yoga block and dumbbell for weighted glute bridges, then move into a slow, controlled quadruped series of weighted donkey kicks, fire hydrants, and ra...
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