This full body strength class gets into every muscle with one long circuit done twice through, moving at a 50-seconds-on, 20-off pace. After a breath-led warm-up, you'll flow through an IYT hinge series, banded lateral walks, B-stance RDLs with rows, overhead triceps, banded glute bridges with a chest press, single-leg glute bridges, iso bicep curls on the bench, Copenhagen side planks, and elevated push-ups with a flip press. You'll cycle three sets of weights throughout—heavy, medium, and light—plus a booty band and a Pilates ball for one core move. Move slow and controlled, keep your core wrapped like a corset, and choose weights that leave you fatiguing by the end.
Equipment: Heavier Weights (15–25lb), Medium Weights (8–10lb), Light Hand Weights (3–5lb), Booty Band, Pilates Ball, Bench or Sturdy Chair
Workout set: https://joinform.com/products/square-bra-black-white?_pos=3&_psq=str&_psid=2c6fa7666&_ss=e
Up Next in NEW CLASSES!
-
40 MINUTE LOWER BODY STRENGTH & PILAT...
Kick off your Advanced Strength x Pilates program with this lower body burner. You'll start with banded glute activation on the mat, layering in a yoga block and dumbbell for weighted glute bridges, then move into a slow, controlled quadruped series of weighted donkey kicks, fire hydrants, and ra...
-
30 MINUTES UPPER BODY STRENGTH & PILA...
This upper body session pairs heavy dumbbell strength with Pilates core work for the best of both. Holding a Pilates ball between your thighs to fire up your low core, you'll work through fourteen moves twice—front and side raises, alternating and double shoulder presses, Y raises, biceps-to-tric...
-
30 MINUTE NO REPEAT FULL BODY STRENGT...
This full body strength and Pilates session is a no-repeat class—every move is done once, so give it everything. After a warm-up, you'll work through standing strength with weighted lunges, rows, and Arnold presses, then drop to the mat for planks, push-ups, and a Pilates ball series with bird do...
5 Comments