8 MINUTE EXPRESS CORE CRUSHER WITH GRACE
NEW CLASSES!
•
9m 15s
Grace's express core workout, no equipment needed. She built this one for tacking onto the end of whatever you're already doing, whether that's an incline walk, a run, or a full body strength class. You'll start flat on your back with elbows wide and fingertips to the head, then move through elbow to knee with a toe tap on each side, tiny taps reaching for that toe, opposite elbow to knee marches, and a quick reset crunch. From there it's full circles in both directions with your hands behind your head, tiny pulses up, heel taps in and out, hovering leg switches, and elbow to knee to finish. Grace cues you to lead with the chest, zip the navel into the spine, and exhale every time you lift. Head and neck can stay down the whole time if that feels better. Three breaths seal it out.
Equipment: none
Workout set: https://joinform.com/products/slim-strap-tank-black-white?variant=44814897479863
Refer a link: https://refer.joinform.com/app
Up Next in NEW CLASSES!
-
30 MINUTE HEAVY UPPER BODY AND CORE S...
An upper body arms class with abs sprinkled throughout, finishing on a full ab circuit. After a quick warm-up of arm circles and cross-body stretches, you'll work 45 seconds on and 15 seconds off through three circuits, each run twice. Circuit one covers knee push-up to renegade rows, Arnold pres...
-
25 MINUTE FULL BODY STRENGTH HIIT WIT...
A full body strength workout with HIIT movement built into every circuit. You'll warm up with inchworms, plank rocks, and shoulder taps, then work 40 seconds on and 20 seconds off through three circuits, each run twice with a minute of rest between. Circuit one is legs. Narrow goblet squats, RDLs...
-
20 MINUTE FULL BODY STRENGTH SCULPT B...
Grace's classic strength and sculpt combo, all in 20 minutes with one set of weights. You'll warm up on your feet with shoulder rolls, side steps, and kickbacks, then flow through down dog into a plank series with marches, cross-body crunches, and knee to elbow taps. From there you're on the mat ...
