This is a Pilates-inspired booty and legs express. It's 15 moves, one time through, with no repeats. Each move runs 50 seconds on and 10 seconds off. It kicks off with a quick warm-up and standing work with light weights. Think pulse squats, wide squat heel pops, and curtsy kicks. From there, you drop to the mat for booty work on your forearms and hands. It finishes with banded glute bridges and a short stretch.
Equipment: 3 lb dumbbells, 1 lb ankle weights, booty band
Beginner: 2 lb dumbbells, ankle weights optional
Intermediate: 3 lb dumbbells, 1 lb ankle weights
Advanced: 5 lb dumbbells, 2 lb ankle weights
Workout Set: https://joinform.com/products/core-leggings-black?_pos=3&_psq=core+le&_psid=9aeab4922&_ss=e
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