Level: Intermediate
Program: Mind Body Energy
Enjoy an 8-minute walking meditation focused on letting go. This uplifting practice helps you release what no longer serves you and make room for new growth and possibilities. Find a comfortable place to walk, and let’s dive in!
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10 MINUTE GRATITUDE WALKING MEDITATION
Level: Intermediate
Program: Mind Body Energy
I'm so proud of you for reaching Day 14 of the Mind Body Energy Program! Celebrate your progress with this 10-minute walking meditation focused on gratitude and positive affirmations. As you walk, embrace a sense of calm and peace, letting each step ... -
MORNING RISE AFFIRMATION MEDITATION
Start your morning by slowing down and meeting yourself exactly where you are. In this five-minute morning meditation, you’ll be guided to soften the body and settle into the present moment. The intention is simple: to begin your day feeling grounded, clear, and empowered before everything else b...
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WALKING PRESENCE MEDITATION
Step out of your thoughts and into your senses in this 10-minute walking meditation. As you walk, you’ll bring attention to what you can see, feel, and experience, using your senses as a way to return to the present moment. Even if your mind feels busy, this practice helps you arrive where you ar...
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