Program: Mind Body Energy
Step outside for this mind to body 10 minute meditation where we will practice the box breathing technique to help regulate your nervous system to release built up stress.

Level: Intermediate
Program: Mind Body Energy
Enjoy an 8-minute walking meditation focused on letting go. This uplifting practice helps you release what no longer serves you and make room for new growth and possibilities. Find a comfortable place to walk, and let’s dive in!

Level: Intermediate
Program: Mind Body Energy
I'm so proud of you for reaching Day 14 of the Mind Body Energy Program! Celebrate your progress with this 10-minute walking meditation focused on gratitude and positive affirmations. As you walk, embrace a sense of calm and peace, letting each step ...

Start your morning by slowing down and meeting yourself exactly where you are. In this five-minute morning meditation, you’ll be guided to soften the body and settle into the present moment. The intention is simple: to begin your day feeling grounded, clear, and empowered before everything else b...

Step out of your thoughts and into your senses in this 10-minute walking meditation. As you walk, you’ll bring attention to what you can see, feel, and experience, using your senses as a way to return to the present moment. Even if your mind feels busy, this practice helps you arrive where you ar...

This meditation invites you to gently move through resistance and discomfort by meeting it with awareness rather than avoidance. You’ll practice holding space for what feels challenging, learning how to stay present instead of fearful. By welcoming discomfort as it arises, you create room for cla...

This meditation invites you to reconnect with the version of you who already lives the life you’re dreaming about. You’ll practice meeting her now, feeling into her confidence, clarity, and trust, and allowing that future self to guide you in the present moment.

In need of a confidence boost or a little self-love? This meditation invites you into the present moment and brings your focus to your solar plexus, your body’s energy center. In just five minutes, you’ll reset your confidence and self-worth. The perfect, simple reminder that you are already enough.

Find a comfortable position, lying down if possible, and allow yourself to fully rest. In this meditation practice, there is nothing to do; your only invitation is to receive. You’ll be guided to release tension and create space in your body and mind to receive support and grace.

Welcome to your rest day meditation. Get comfortable as you’re guided through a gentle body scan, bringing awareness to areas that may feel tired or sore. This practice invites you to meet your body with care, offer gratitude for all it does, and remind yourself that rest and restoration are not ...

This guided mirror meditation is designed to help you shift how you see and speak to yourself. You’ll use a mirror to gently observe your reflection, practicing meeting yourself with kindness and compassion while building a more supportive inner dialogue, exactly as you are.