Find a comfortable position, lying down if possible, and allow yourself to fully rest. In this meditation practice, there is nothing to do; your only invitation is to receive. You’ll be guided to release tension and create space in your body and mind to receive support and grace.
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REST DAY RESTORE/REGAIN ENERGY MEDITA...
Welcome to your rest day meditation. Get comfortable as you’re guided through a gentle body scan, bringing awareness to areas that may feel tired or sore. This practice invites you to meet your body with care, offer gratitude for all it does, and remind yourself that rest and restoration are not ...
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SPEAKING TO YOURSELF WITH LOVE & KIND...
This guided mirror meditation is designed to help you shift how you see and speak to yourself. You’ll use a mirror to gently observe your reflection, practicing meeting yourself with kindness and compassion while building a more supportive inner dialogue, exactly as you are.
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